Seeds, sunflower seed butter, with salt added
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: oz | tbsp |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 8.9 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 147.4 mg |
6.1% |
| Potassium | 20.4 mg |
0.6% |
| Carbohydrate | 7.8 g |
2.6% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | 14.7 IU |
0.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 67.2 mcg |
16.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 34.6 mg |
3.5% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 104.6 mg |
26.2% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.5 mg |
25.9% |
| Phosphorus | 208.7 mg |
20.9% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.6 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 83.2 mg |
3.5% |
| Potassium | 11.5 mg |
0.3% |
| Carbohydrate | 4.4 g |
1.5% |
| Protein | 3.1 g |
6.3% |
| Vitamin A | 8.3 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 37.9 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 19.5 mg |
2% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 117.8 mg |
11.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.