Seeds, sunflower seed flour, partially defatted
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 208.6 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 42.9 mg |
1.2% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 3.3 g |
13.3% |
| Protein | 30.8 g |
61.5% |
| Vitamin A | 31.4 IU |
0.6% |
| Vitamin C | 0.8 mg |
1.4% |
| Thiamin | 2 mg |
136% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 4.7 mg |
23.4% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 142.1 mcg |
35.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4.2 mg |
42.2% |
| Calcium | 73 mg |
7.3% |
| Iron | 4.2 mg |
23.5% |
| Magnesium | 221.4 mg |
55.4% |
| Zinc | 3.2 mg |
21.1% |
| Copper | 1.1 mg |
54.8% |
| Phosphorus | 441 mg |
44.1% |
| Selenium | 37.2 mcg |
53.2% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 2.7 mg |
0.1% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.2 g |
0.8% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 13.8 mg |
3.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 27.6 mg |
2.8% |
| Selenium | 2.3 mcg |
3.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.