Seeds, sesame flour, partially defatted
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.3 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.6 mg |
0.5% |
| Potassium | 120.5 mg |
3.4% |
| Carbohydrate | 10 g |
3.3% |
| Protein | 11.4 g |
22.9% |
| Vitamin A | 19.6 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
47.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 8.2 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 42.5 mg |
4.3% |
| Iron | 4.1 mg |
22.5% |
| Magnesium | 102.6 mg |
25.7% |
| Zinc | 3 mg |
20.2% |
| Copper | 0.4 mg |
20.3% |
| Phosphorus | 229.6 mg |
23% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.