Seeds, sesame flour, high-fat

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 149.1 kcal
0%
Total Fat 10.5 g
16.2%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 4.6 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol - -
Sodium 11.6 mg
0.5%
Potassium 119.9 mg
3.4%
Carbohydrate 7.5 g
2.5%
Protein 8.7 g
17.5%
Vitamin A 19.6 IU
0.4%
Vitamin C - -
Thiamin 0.8 mg
50.7%
Riboflavin 0.1 mg
4.8%
Niacin 3.8 mg
19%
Vitamin B-6 0 mg
2.2%
Folate 8.8 mcg
2.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.3%
Calcium 45.1 mg
4.5%
Iron 4.3 mg
23.9%
Magnesium 102.3 mg
25.6%
Zinc 3 mg
20.2%
Copper 0.4 mg
21.5%
Phosphorus 228.8 mg
22.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.