Seeds, sesame flour, low-fat

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 94.4 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 11.1 mg
0.5%
Potassium 112.5 mg
3.2%
Carbohydrate 10.1 g
3.4%
Protein 14.2 g
28.4%
Vitamin A 18.1 IU
0.4%
Vitamin C - -
Thiamin 0.7 mg
47.6%
Riboflavin 0.1 mg
4.5%
Niacin 3.6 mg
17.8%
Vitamin B-6 0 mg
2%
Folate 8.2 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 42.2 mg
4.2%
Iron 4 mg
22.4%
Magnesium 95.8 mg
24%
Zinc 2.8 mg
18.9%
Copper 0.4 mg
20.2%
Phosphorus 214.6 mg
21.5%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Seeds, sesame flour, low-fat
Seeds, cottonseed flour, low fat (glandless)
Seeds, sesame flour, high-fat
Seeds, sesame flour, partially defatted
Mayonnaise, low sodium, low calorie or diet
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Peanut flour, low fat


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.