Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 517.4 kcal |
0% |
Total Fat | 43 g |
66.2% |
Saturated Fat | 7.4 g |
37% |
Polyunsaturated Fat | 23.7 g |
0% |
Monounsaturated Fat | 10.1 g |
0% |
Cholesterol | 53.8 mg |
17.9% |
Sodium | 246.4 mg |
10.3% |
Potassium | 22.4 mg |
0.6% |
Carbohydrate | 35.8 g |
11.9% |
Dietary Fiber | - | - |
Sugars | 9.4 g |
0% |
Protein | 0.7 g |
1.3% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 14.4 mg |
43.6% |
Thiamin | - | - |
Riboflavin | 0 mg |
1.3% |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.2% |
Calcium | - | - |
Iron | - | - |
Magnesium | - | - |
Zinc | 0.2 mg |
1.6% |
Copper | - | - |
Phosphorus | - | - |
Selenium | 3.6 mcg |
5.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 32.3 kcal |
0% |
Total Fat | 2.7 g |
4.1% |
Saturated Fat | 0.5 g |
2.3% |
Polyunsaturated Fat | 1.5 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 3.4 mg |
1.1% |
Sodium | 15.4 mg |
0.6% |
Potassium | 1.4 mg |
0% |
Carbohydrate | 2.2 g |
0.7% |
Dietary Fiber | - | - |
Sugars | 0.6 g |
0% |
Protein | 0 g |
0.1% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.9 mg |
2.7% |
Thiamin | - | - |
Riboflavin | 0 mg |
0.1% |
Niacin | - | - |
Vitamin B-6 | - | - |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Calcium | - | - |
Iron | - | - |
Magnesium | - | - |
Zinc | 0 mg |
0.1% |
Copper | - | - |
Phosphorus | - | - |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.