Peanut flour, low fat
Food Group: Legumes and Legume Products
Category: Peanut
Popular tags: low fat,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256.8 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 814.8 mg |
23.3% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 9.5 g |
37.9% |
| Protein | 20.3 g |
40.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 6.9 mg |
34.5% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 79.8 mcg |
20% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 78 mg |
7.8% |
| Iron | 2.8 mg |
15.8% |
| Magnesium | 28.8 mg |
7.2% |
| Zinc | 3.6 mg |
24% |
| Copper | 1.2 mg |
61.2% |
| Phosphorus | 304.8 mg |
30.5% |
| Selenium | 4.3 mcg |
6.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.3 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 385 mg |
11% |
| Carbohydrate | 8.9 g |
3% |
| Dietary Fiber | 4.5 g |
17.9% |
| Protein | 9.6 g |
19.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 37.7 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 36.9 mg |
3.7% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.6 mg |
28.9% |
| Phosphorus | 144 mg |
14.4% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.