Seeds, cottonseed flour, low fat (glandless)

Food Group: Nut and Seed Products

Category: Seeds

Popular tags: low fat glandless,

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 94.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.9 mg
0.4%
Potassium 499.2 mg
14.3%
Carbohydrate 10.2 g
3.4%
Protein 14.1 g
28.3%
Vitamin A 122.5 IU
2.4%
Vitamin C 0.7 mg
1.1%
Thiamin 0.6 mg
39.5%
Riboflavin 0.1 mg
6.6%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.2 mg
10.8%
Folate 64.6 mcg
16.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 134.4 mg
13.4%
Iron 3.6 mg
19.8%
Magnesium 203 mg
50.7%
Zinc 3.3 mg
21.9%
Copper 0.3 mg
16.6%
Phosphorus 449.9 mg
45%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.