Seeds, cottonseed meal, partially defatted (glandless)

Food Group: Nut and Seed Products

Category: Seeds

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 104 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 10.5 mg
0.4%
Potassium 529.9 mg
15.1%
Carbohydrate 10.9 g
3.6%
Protein 13.9 g
27.8%
Vitamin A 129.8 IU
2.6%
Vitamin C 0.7 mg
1.2%
Thiamin 0.6 mg
41.9%
Riboflavin 0.1 mg
7%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.2 mg
11.5%
Folate 68.6 mcg
17.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 142.9 mg
14.3%
Iron 3.8 mg
21%
Magnesium 215.5 mg
53.9%
Zinc 3.5 mg
23.3%
Copper 0 mg
0%
Phosphorus 477.4 mg
47.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.