Seeds, lotus seeds, dried
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | oz (42 medium seeds) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.2 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 437.8 mg |
12.5% |
| Carbohydrate | 20.6 g |
6.9% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 16 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folate | 33.3 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 52.2 mg |
5.2% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 67.2 mg |
16.8% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 200.3 mg |
20% |
Nutrition FactsServing Size: oz (42 medium seeds) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.1 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 387.8 mg |
11.1% |
| Carbohydrate | 18.3 g |
6.1% |
| Protein | 4.4 g |
8.7% |
| Vitamin A | 14.2 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 1 mg |
5.6% |
| Magnesium | 59.5 mg |
14.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 177.5 mg |
17.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.