Seeds, chia seeds, dried

Food Group: Nut and Seed Products

Category: Seeds

Scientific name: Salvia hispanica

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 138.9 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 6.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 5.4 mg
0.2%
Potassium 45.4 mg
1.3%
Carbohydrate 12.4 g
4.1%
Dietary Fiber 10.7 g
42.8%
Protein 4.4 g
8.9%
Vitamin B-12 - -
Calcium 178.9 mg
17.9%
Zinc 1 mg
6.6%
Copper 0.1 mg
2.7%
Phosphorus 268.8 mg
26.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.