Seeds, breadnuttree seeds, dried
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 587.2 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 84.8 mg |
3.5% |
| Potassium | 3217.6 mg |
91.9% |
| Carbohydrate | 127 g |
42.3% |
| Dietary Fiber | 23.8 g |
95.4% |
| Protein | 13.8 g |
27.6% |
| Vitamin A | 345.6 IU |
6.9% |
| Vitamin C | 74.6 mg |
124.3% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 1.1 mg |
54.8% |
| Folate | 180.8 mcg |
45.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 3 mg |
30% |
| Calcium | 150.4 mg |
15% |
| Iron | 7.4 mg |
40.9% |
| Magnesium | 184 mg |
46% |
| Zinc | 3.1 mg |
20.4% |
| Copper | 3.9 mg |
196.4% |
| Phosphorus | 284.8 mg |
28.5% |
| Selenium | 3 mcg |
4.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 15 mg |
0.6% |
| Potassium | 570.1 mg |
16.3% |
| Carbohydrate | 22.5 g |
7.5% |
| Dietary Fiber | 4.2 g |
16.9% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | 61.2 IU |
1.2% |
| Vitamin C | 13.2 mg |
22% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 32.6 mg |
8.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.7 mg |
34.8% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 0.5 mcg |
0.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.