Seeds, sisymbrium sp. seeds, whole, dried
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Sisymbrium spp.
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.3 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 68.1 mg |
2.8% |
| Potassium | 1576.2 mg |
45% |
| Carbohydrate | 43.1 g |
14.4% |
| Protein | 9 g |
18% |
| Vitamin A | 46.6 IU |
0.9% |
| Vitamin C | 22.7 mg |
37.9% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.3 mg |
18.4% |
| Niacin | 12.5 mg |
62.3% |
| Vitamin B-6 | 0.6 mg |
28.8% |
| Folate | 70.3 mcg |
17.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 1208.4 mg |
120.8% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 232.4 mg |
58.1% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 4.4 mg |
0.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.1 mg |
1.1% |
| Potassium | 603.9 mg |
17.3% |
| Carbohydrate | 16.5 g |
5.5% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | 17.9 IU |
0.4% |
| Vitamin C | 8.7 mg |
14.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 26.9 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 463 mg |
46.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 89 mg |
22.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 1.7 mg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.