Soy flour, low-fat
Food Group: Legumes and Legume Products
Category: Soy
Popular tags: soy flour, low-fat,
Serving Sizes: cup, stirred | tbsp |
Nutrition FactsServing Size: cup, stirred |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 327.4 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.8 mg |
0.7% |
| Potassium | 2261.6 mg |
64.6% |
| Carbohydrate | 33.4 g |
11.1% |
| Dietary Fiber | 9 g |
35.9% |
| Sugars | 17.4 g |
0% |
| Protein | 40.9 g |
81.9% |
| Vitamin A | 35.2 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
22.3% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.5 mg |
23% |
| Folic acid | - | - |
| Folate | 360.8 mcg |
90.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
16% |
| Calcium | 165.4 mg |
16.5% |
| Iron | 5.3 mg |
29.3% |
| Magnesium | 201.5 mg |
50.4% |
| Zinc | 1 mg |
6.9% |
| Copper | 4.5 mg |
223.5% |
| Phosphorus | 521.8 mg |
52.2% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 141.4 mg |
4% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 1.1 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 22.6 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 10.3 mg |
1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 12.6 mg |
3.1% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 32.6 mg |
3.3% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.