Soy flour, low-fat

Food Group: Legumes and Legume Products

Category: Soy

Popular tags: soy flour, low-fat,

Serving Sizes: cup, stirred | tbsp |

Nutrition Facts

Serving Size: cup, stirred
Amount
Per Serving
% Daily Value**
Calories 327.4 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 15.8 mg
0.7%
Potassium 2261.6 mg
64.6%
Carbohydrate 33.4 g
11.1%
Dietary Fiber 9 g
35.9%
Sugars 17.4 g
0%
Protein 40.9 g
81.9%
Vitamin A 35.2 IU
0.7%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
22.3%
Riboflavin 0.3 mg
14.8%
Niacin 1.9 mg
9.5%
Vitamin B-6 0.5 mg
23%
Folic acid - -
Folate 360.8 mcg
90.2%
Vitamin B-12 - -
Pantothenic acid 1.6 mg
16%
Calcium 165.4 mg
16.5%
Iron 5.3 mg
29.3%
Magnesium 201.5 mg
50.4%
Zinc 1 mg
6.9%
Copper 4.5 mg
223.5%
Phosphorus 521.8 mg
52.2%
Selenium 8.2 mcg
11.7%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 20.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 141.4 mg
4%
Carbohydrate 2.1 g
0.7%
Dietary Fiber 0.6 g
2.2%
Sugars 1.1 g
0%
Protein 2.6 g
5.1%
Vitamin A 2.2 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1.4%
Folate 22.6 mcg
5.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 10.3 mg
1%
Iron 0.3 mg
1.8%
Magnesium 12.6 mg
3.1%
Zinc 0.1 mg
0.4%
Copper 0.3 mg
14%
Phosphorus 32.6 mg
3.3%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.