Seeds, sunflower seed kernels, toasted, without salt
Food Group: Nut and Seed Products
Category: Seeds
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 829.5 kcal |
0% |
| Total Fat | 76.1 g |
117.1% |
| Saturated Fat | 8 g |
39.9% |
| Polyunsaturated Fat | 50.3 g |
0% |
| Monounsaturated Fat | 14.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 4 mg |
0.2% |
| Potassium | 657.9 mg |
18.8% |
| Carbohydrate | 27.6 g |
9.2% |
| Dietary Fiber | 15.4 g |
61.6% |
| Protein | 23.1 g |
46.1% |
| Vitamin A | - | - |
| Vitamin C | 1.9 mg |
3.1% |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 0.4 mg |
22.5% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 1.1 mg |
53.9% |
| Folate | 318.9 mcg |
79.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 9.5 mg |
94.6% |
| Calcium | 76.4 mg |
7.6% |
| Iron | 9.1 mg |
50.7% |
| Magnesium | 172.9 mg |
43.2% |
| Zinc | 7.1 mg |
47.3% |
| Copper | 2.5 mg |
122.9% |
| Phosphorus | 1551.7 mg |
155.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.5 kcal |
0% |
| Total Fat | 16.1 g |
24.8% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 10.6 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 139.2 mg |
4% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | 3.3 g |
13% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 67.5 mcg |
16.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.5 mg |
26% |
| Phosphorus | 328.3 mg |
32.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.