Seeds, pumpkin and squash seed kernels, roasted, without salt

Food Group: Nut and Seed Products

Category: Seeds

Also known as pepitas

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 1184.9 kcal
0%
Total Fat 95.6 g
147.1%
Saturated Fat 18.1 g
90.5%
Polyunsaturated Fat 43.6 g
0%
Monounsaturated Fat 29.7 g
0%
Cholesterol - -
Sodium 40.9 mg
1.7%
Potassium 1829.6 mg
52.3%
Carbohydrate 30.5 g
10.2%
Dietary Fiber 8.9 g
35.4%
Sugars 2.3 g
0%
Protein 74.8 g
149.7%
Vitamin A 862.6 IU
17.3%
Vitamin C 4.1 mg
6.8%
Vitamin E - -
Thiamin 0.5 mg
31.8%
Riboflavin 0.7 mg
42.6%
Niacin 4 mg
19.8%
Vitamin B-6 0.2 mg
10.2%
Folate 129.4 mcg
32.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.7%
Calcium 97.6 mg
9.8%
Iron 33.9 mg
188.4%
Magnesium 1212.2 mg
303%
Zinc 16.9 mg
112.6%
Copper 3.1 mg
157.1%
Phosphorus 2660.4 mg
266%
Selenium 12.7 mcg
18.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 148 kcal
0%
Total Fat 11.9 g
18.4%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 228.5 mg
6.5%
Carbohydrate 3.8 g
1.3%
Dietary Fiber 1.1 g
4.4%
Sugars 0.3 g
0%
Protein 9.3 g
18.7%
Vitamin A 107.7 IU
2.2%
Vitamin C 0.5 mg
0.9%
Vitamin E - -
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
5.3%
Niacin 0.5 mg
2.5%
Vitamin B-6 0 mg
1.3%
Folate 16.2 mcg
4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 12.2 mg
1.2%
Iron 4.2 mg
23.5%
Magnesium 151.4 mg
37.8%
Zinc 2.1 mg
14.1%
Copper 0.4 mg
19.6%
Phosphorus 332.3 mg
33.2%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.