Seeds, pumpkin and squash seed kernels, roasted, without salt
Food Group: Nut and Seed Products
Category: Seeds
Also known as pepitas
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1184.9 kcal |
0% |
| Total Fat | 95.6 g |
147.1% |
| Saturated Fat | 18.1 g |
90.5% |
| Polyunsaturated Fat | 43.6 g |
0% |
| Monounsaturated Fat | 29.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 40.9 mg |
1.7% |
| Potassium | 1829.6 mg |
52.3% |
| Carbohydrate | 30.5 g |
10.2% |
| Dietary Fiber | 8.9 g |
35.4% |
| Sugars | 2.3 g |
0% |
| Protein | 74.8 g |
149.7% |
| Vitamin A | 862.6 IU |
17.3% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | - | - |
| Thiamin | 0.5 mg |
31.8% |
| Riboflavin | 0.7 mg |
42.6% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 129.4 mcg |
32.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 97.6 mg |
9.8% |
| Iron | 33.9 mg |
188.4% |
| Magnesium | 1212.2 mg |
303% |
| Zinc | 16.9 mg |
112.6% |
| Copper | 3.1 mg |
157.1% |
| Phosphorus | 2660.4 mg |
266% |
| Selenium | 12.7 mcg |
18.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148 kcal |
0% |
| Total Fat | 11.9 g |
18.4% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 228.5 mg |
6.5% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.3 g |
0% |
| Protein | 9.3 g |
18.7% |
| Vitamin A | 107.7 IU |
2.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 4.2 mg |
23.5% |
| Magnesium | 151.4 mg |
37.8% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 332.3 mg |
33.2% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.