Seeds, breadfruit seeds, raw
Food Group: Nut and Seed Products
Category: Seeds
Scientific name: Artocarpus altilis
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.1 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.1 mg |
0.3% |
| Potassium | 266.8 mg |
7.6% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 72.6 IU |
1.5% |
| Vitamin C | 1.9 mg |
3.1% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 10.2 mg |
1% |
| Iron | 1 mg |
5.8% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 49.6 mg |
5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.