Beans, black, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: black beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 227 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 610.6 mg
17.4%
Carbohydrate 40.8 g
13.6%
Dietary Fiber 15 g
59.9%
Protein 15.2 g
30.5%
Vitamin A 10.3 IU
0.2%
Vitamin C - -
Thiamin 0.4 mg
28%
Riboflavin 0.1 mg
6%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
5.9%
Folate 256.3 mcg
64.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 46.4 mg
4.6%
Iron 3.6 mg
20.1%
Magnesium 120.4 mg
30.1%
Zinc 1.9 mg
12.8%
Copper 0.4 mg
18%
Phosphorus 240.8 mg
24.1%
Selenium 2.1 mcg
2.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.