Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 240.5 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 442.2 mg
18.4%
Potassium 801.1 mg
22.9%
Carbohydrate 45 g
15%
Dietary Fiber 9.8 g
39.2%
Protein 15.1 g
30.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.8%
Riboflavin 0.1 mg
6.1%
Niacin 1 mg
4.9%
Vitamin B-6 0.1 mg
7.1%
Folate 159.1 mcg
39.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 101.8 mg
10.2%
Iron 5.3 mg
29.3%
Magnesium 90.7 mg
22.7%
Zinc 1.4 mg
9.4%
Copper 0.5 mg
24.9%
Phosphorus 281.2 mg
28.1%
Selenium 2.2 mcg
3.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.