Beans, black turtle soup, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 921.6 mg |
38.4% |
| Potassium | 739.2 mg |
21.1% |
| Carbohydrate | 39.7 g |
13.2% |
| Dietary Fiber | 16.6 g |
66.2% |
| Protein | 14.5 g |
28.9% |
| Vitamin A | 9.6 IU |
0.2% |
| Vitamin C | 6.5 mg |
10.8% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 146.4 mcg |
36.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 84 mg |
8.4% |
| Iron | 4.6 mg |
25.3% |
| Magnesium | 84 mg |
21% |
| Zinc | 1.3 mg |
8.6% |
| Copper | 0.5 mg |
23% |
| Phosphorus | 259.2 mg |
25.9% |
| Selenium | 3.1 mcg |
4.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.