Beans, black turtle soup, mature seeds, canned

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 218.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 921.6 mg
38.4%
Potassium 739.2 mg
21.1%
Carbohydrate 39.7 g
13.2%
Dietary Fiber 16.6 g
66.2%
Protein 14.5 g
28.9%
Vitamin A 9.6 IU
0.2%
Vitamin C 6.5 mg
10.8%
Thiamin 0.3 mg
22.4%
Riboflavin 0.3 mg
16.9%
Niacin 1.5 mg
7.4%
Vitamin B-6 0.1 mg
6.6%
Folate 146.4 mcg
36.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 84 mg
8.4%
Iron 4.6 mg
25.3%
Magnesium 84 mg
21%
Zinc 1.3 mg
8.6%
Copper 0.5 mg
23%
Phosphorus 259.2 mg
25.9%
Selenium 3.1 mcg
4.5%

Similar foods:

We found 12 similar food items in our database:

Beans, black turtle soup, mature seeds, canned
Beans, black turtle soup, mature seeds, raw
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Soup, black bean, canned, condensed, commercial
Soup, black bean, canned, prepared with equal volume water, commercial
Beans, black, mature seeds, raw
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, canned
Beans, pinto, mature seeds, canned
Beans, white, mature seeds, canned


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.