Beans, white, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.5 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.1 mg |
0.5% |
| Potassium | 1189.5 mg |
34% |
| Carbohydrate | 57.5 g |
19.2% |
| Dietary Fiber | 12.6 g |
50.3% |
| Protein | 19 g |
38% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 170.3 mcg |
42.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 191.3 mg |
19.1% |
| Iron | 7.8 mg |
43.5% |
| Magnesium | 133.6 mg |
33.4% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.6 mg |
30.4% |
| Phosphorus | 238.4 mg |
23.8% |
| Selenium | 4.2 mcg |
6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.