Beans, cranberry (roman), mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.8 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 863.2 mg |
36% |
| Potassium | 676 mg |
19.3% |
| Carbohydrate | 39.3 g |
13.1% |
| Dietary Fiber | 16.4 g |
65.5% |
| Protein | 14.4 g |
28.8% |
| Vitamin A | - | - |
| Vitamin C | 2.1 mg |
3.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 200.2 mcg |
50.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 88.4 mg |
8.8% |
| Iron | 4 mg |
22.4% |
| Magnesium | 83.2 mg |
20.8% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 8.1 mcg |
11.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.