Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 240.7 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 419.5 mg
17.5%
Potassium 685 mg
19.6%
Carbohydrate 43.3 g
14.4%
Dietary Fiber 17.7 g
70.8%
Protein 16.5 g
33.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.8%
Riboflavin 0.1 mg
7.2%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
7.2%
Folate 366.4 mcg
91.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 88.5 mg
8.9%
Iron 3.7 mg
20.6%
Magnesium 88.5 mg
22.1%
Zinc 2 mg
13.5%
Copper 0.4 mg
20.4%
Phosphorus 239 mg
23.9%
Selenium 2.3 mcg
3.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.