Beans, adzuki, mature seed, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 294.4 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.4%
Cholesterol - -
Sodium 561.2 mg
23.4%
Potassium 1223.6 mg
35%
Carbohydrate 57 g
19%
Dietary Fiber 16.8 g
67.2%
Protein 17.3 g
34.6%
Vitamin A 13.8 IU
0.3%
Vitamin C - -
Thiamin 0.3 mg
17.6%
Riboflavin 0.1 mg
8.7%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.2 mg
11%
Folate 278.3 mcg
69.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
9.9%
Calcium 64.4 mg
6.4%
Iron 4.6 mg
25.6%
Magnesium 119.6 mg
29.9%
Zinc 4.1 mg
27.1%
Copper 0.7 mg
34.3%
Phosphorus 386.4 mg
38.6%
Selenium 2.8 mcg
3.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.