Beans, adzuki, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Vigna angularis
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 648.1 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.4 g |
1.9% |
| Cholesterol | - | - |
| Sodium | 9.9 mg |
0.4% |
| Potassium | 2470.4 mg |
70.6% |
| Carbohydrate | 123.9 g |
41.3% |
| Dietary Fiber | 25 g |
100.1% |
| Protein | 39.1 g |
78.3% |
| Vitamin A | 33.5 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0.9 mg |
59.8% |
| Riboflavin | 0.4 mg |
25.5% |
| Niacin | 5.2 mg |
25.9% |
| Vitamin B-6 | 0.7 mg |
34.6% |
| Folate | 1225.3 mcg |
306.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.9 mg |
29% |
| Calcium | 130 mg |
13% |
| Iron | 9.8 mg |
54.5% |
| Magnesium | 250.2 mg |
62.5% |
| Zinc | 9.9 mg |
66.2% |
| Copper | 2.2 mg |
107.8% |
| Phosphorus | 750.6 mg |
75.1% |
| Selenium | 6.1 mcg |
8.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.