Beans, adzuki, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Beans

Scientific name: Vigna angularis

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 648.1 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.4 g
1.9%
Cholesterol - -
Sodium 9.9 mg
0.4%
Potassium 2470.4 mg
70.6%
Carbohydrate 123.9 g
41.3%
Dietary Fiber 25 g
100.1%
Protein 39.1 g
78.3%
Vitamin A 33.5 IU
0.7%
Vitamin C - -
Thiamin 0.9 mg
59.8%
Riboflavin 0.4 mg
25.5%
Niacin 5.2 mg
25.9%
Vitamin B-6 0.7 mg
34.6%
Folate 1225.3 mcg
306.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.9 mg
29%
Calcium 130 mg
13%
Iron 9.8 mg
54.5%
Magnesium 250.2 mg
62.5%
Zinc 9.9 mg
66.2%
Copper 2.2 mg
107.8%
Phosphorus 750.6 mg
75.1%
Selenium 6.1 mcg
8.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.