Beans, french, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 631.1 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 33.1 mg |
1.4% |
| Potassium | 2421.4 mg |
69.2% |
| Carbohydrate | 118 g |
39.3% |
| Dietary Fiber | 46.4 g |
185.5% |
| Protein | 34.6 g |
69.2% |
| Vitamin A | 14.7 IU |
0.3% |
| Vitamin C | 8.5 mg |
14.1% |
| Thiamin | 1 mg |
65.6% |
| Riboflavin | 0.4 mg |
23.9% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.7 mg |
36.9% |
| Folate | 734.2 mcg |
183.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 342.2 mg |
34.2% |
| Iron | 6.3 mg |
34.8% |
| Magnesium | 345.9 mg |
86.5% |
| Zinc | 3.5 mg |
23.3% |
| Copper | 0.8 mg |
40.5% |
| Phosphorus | 559.4 mg |
55.9% |
| Selenium | 23.7 mcg |
33.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.