Mungo beans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Mungo
Scientific name: Vigna mungo
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 705.9 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 78.7 mg |
3.3% |
| Potassium | 2034.8 mg |
58.1% |
| Carbohydrate | 122.1 g |
40.7% |
| Dietary Fiber | 37.9 g |
151.5% |
| Protein | 52.2 g |
104.4% |
| Vitamin A | 47.6 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
37.7% |
| Riboflavin | 0.5 mg |
30.9% |
| Niacin | 3 mg |
15% |
| Vitamin B-6 | 0.6 mg |
29.1% |
| Folate | 447.1 mcg |
111.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.9 mg |
18.8% |
| Calcium | 285.7 mg |
28.6% |
| Iron | 15.7 mg |
87.1% |
| Magnesium | 552.7 mg |
138.2% |
| Zinc | 6.9 mg |
46.2% |
| Copper | 2 mg |
101.5% |
| Phosphorus | 784.5 mg |
78.5% |
| Selenium | 17 mcg |
24.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.