Mungo beans, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Mungo

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 189 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 437.4 mg
18.2%
Potassium 415.8 mg
11.9%
Carbohydrate 33 g
11%
Dietary Fiber 11.5 g
46.1%
Sugars 3.6 g
0%
Protein 13.6 g
27.1%
Vitamin A 55.8 IU
1.1%
Vitamin C 1.8 mg
3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.3 mg
18%
Riboflavin 0.1 mg
7.9%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.1 mg
5.2%
Folate 169.2 mcg
42.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 95.4 mg
9.5%
Iron 3.2 mg
17.5%
Magnesium 113.4 mg
28.4%
Zinc 1.5 mg
10%
Copper 0.3 mg
12.5%
Phosphorus 280.8 mg
28.1%
Selenium 4.5 mcg
6.4%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, raw
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.