Mungo beans, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Mungo

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 189 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 437.4 mg
18.2%
Potassium 415.8 mg
11.9%
Carbohydrate 33 g
11%
Dietary Fiber 11.5 g
46.1%
Sugars 3.6 g
0%
Protein 13.6 g
27.1%
Vitamin A 55.8 IU
1.1%
Vitamin C 1.8 mg
3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.3 mg
18%
Riboflavin 0.1 mg
7.9%
Niacin 2.7 mg
13.5%
Vitamin B-6 0.1 mg
5.2%
Folate 169.2 mcg
42.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.8%
Calcium 95.4 mg
9.5%
Iron 3.2 mg
17.5%
Magnesium 113.4 mg
28.4%
Zinc 1.5 mg
10%
Copper 0.3 mg
12.5%
Phosphorus 280.8 mg
28.1%
Selenium 4.5 mcg
6.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.