Mungo beans, mature seeds, cooked, boiled, without salt
Food Group: Legumes and Legume Products
Category: Mungo
Serving Sizes: cup | oz dry, yield after cooking |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.6 mg |
0.5% |
| Potassium | 415.8 mg |
11.9% |
| Carbohydrate | 33 g |
11% |
| Dietary Fiber | 11.5 g |
46.1% |
| Sugars | 3.6 g |
0% |
| Protein | 13.6 g |
27.1% |
| Vitamin A | 55.8 IU |
1.1% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 2.7 mg |
13.5% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folic acid | - | - |
| Folate | 169.2 mcg |
42.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 95.4 mg |
9.5% |
| Iron | 3.2 mg |
17.5% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 280.8 mg |
28.1% |
| Selenium | 4.5 mcg |
6.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz dry, yield after cooking |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 159.4 mg |
4.6% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 4.4 g |
17.7% |
| Sugars | 1.4 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 21.4 IU |
0.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 64.9 mcg |
16.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 43.5 mg |
10.9% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 107.6 mg |
10.8% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.