Winged beans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Winged
Scientific name: Psophocarpus tetragonolobus
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 744.4 kcal |
0% |
| Total Fat | 29.7 g |
45.7% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 7.9 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 69.2 mg |
2.9% |
| Potassium | 1778.1 mg |
50.8% |
| Carbohydrate | 75.9 g |
25.3% |
| Protein | 54 g |
107.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.9 mg |
125% |
| Riboflavin | 0.8 mg |
48.2% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 81.9 mcg |
20.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.5% |
| Calcium | 800.8 mg |
80.1% |
| Iron | 24.5 mg |
135.9% |
| Magnesium | 325.8 mg |
81.4% |
| Zinc | 8.2 mg |
54.4% |
| Copper | 5.2 mg |
262.1% |
| Phosphorus | 820.8 mg |
82.1% |
| Selenium | 14.9 mcg |
21.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.