Winged bean tuber, raw
Food Group: Vegetables and Vegetable Products
Category: Winged
Scientific name: Psophocarpus tetragonolobus
Popular tags: beans,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 35 mg |
1.5% |
| Potassium | 586 mg |
16.7% |
| Carbohydrate | 28.1 g |
9.4% |
| Protein | 11.6 g |
23.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
25.3% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 30 mg |
3% |
| Iron | 2 mg |
11.1% |
| Magnesium | 24 mg |
6% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 1.4 mg |
69.3% |
| Phosphorus | 45 mg |
4.5% |
| Selenium | 0.7 mcg |
1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.