Bean beverage

Food Group: Legumes and Legume Products

Category: Bean

Serving Sizes: cup | fl oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 78.2 kcal
0%
Total Fat - -
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 775.1 mg
22.1%
Carbohydrate 13.3 g
4.4%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 6.4 g
12.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin 0.3 mg
23%
Riboflavin 0.2 mg
13.5%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.2 mg
11.5%
Folate 138 mcg
34.5%
Folic acid - -
Vitamin B-12 - -
Calcium 39.1 mg
3.9%
Iron 2.9 mg
16%
Magnesium 110.4 mg
27.6%
Zinc 0.9 mg
5.7%
Copper - -
Phosphorus 211.6 mg
21.2%
Selenium 3.2 mcg
4.6%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 9.8 kcal
0%
Total Fat - -
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 97.1 mg
2.8%
Carbohydrate 1.7 g
0.6%
Dietary Fiber - -
Sugars 0 g
0%
Protein 0.8 g
1.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.7%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1.4%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Calcium 4.9 mg
0.5%
Iron 0.4 mg
2%
Magnesium 13.8 mg
3.5%
Zinc 0.1 mg
0.7%
Copper - -
Phosphorus 26.5 mg
2.6%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.