Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 87.7 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 30.8 mg |
1.3% |
Potassium | 19 mg |
0.5% |
Carbohydrate | 19.1 g |
6.4% |
Dietary Fiber | - | - |
Sugars | 19.1 g |
0% |
Protein | 0.5 g |
1% |
Vitamin A | 4.7 IU |
0.1% |
Vitamin C | 1.2 mg |
2% |
Vitamin E | - | - |
Thiamin | 0 mg |
2.5% |
Riboflavin | 0.1 mg |
6.7% |
Niacin | 2.6 mg |
13.2% |
Vitamin B-6 | 0.1 mg |
3.2% |
Folic acid | - | - |
Folate | 33.2 mcg |
8.3% |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0.1 mg |
0.9% |
Calcium | 16.6 mg |
1.7% |
Iron | 0.1 mg |
0.8% |
Magnesium | 16.6 mg |
4.1% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.9% |
Phosphorus | 37.9 mg |
3.8% |
Selenium | 2.8 mcg |
4.1% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 11 kcal |
0% |
Total Fat | 0 g |
0.1% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 3.8 mg |
0.2% |
Potassium | 2.4 mg |
0.1% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | - | - |
Sugars | 2.4 g |
0% |
Protein | 0.1 g |
0.1% |
Vitamin A | 0.6 IU |
0% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | - | - |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.8% |
Niacin | 0.3 mg |
1.6% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 4.1 mcg |
1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 2.1 mg |
0.2% |
Iron | 0 mg |
0.1% |
Magnesium | 2.1 mg |
0.5% |
Zinc | 0 mg |
0% |
Copper | 0 mg |
0.1% |
Phosphorus | 4.7 mg |
0.5% |
Selenium | 0.4 mcg |
0.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.