Winged bean, immature seeds, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Winged

Serving Sizes: 0.50 cup | cup |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 11.5 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 74.4 mg
3.1%
Potassium 84.9 mg
2.4%
Carbohydrate 1 g
0.3%
Protein 1.6 g
3.3%
Vitamin A 27.3 IU
0.5%
Vitamin C 3 mg
5.1%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
1.3%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
1.3%
Folate 10.9 mcg
2.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 18.9 mg
1.9%
Iron 0.3 mg
1.9%
Magnesium 9.3 mg
2.3%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.6%
Phosphorus 7.8 mg
0.8%
Selenium 0.3 mcg
0.5%

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 22.9 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 148.8 mg
6.2%
Potassium 169.9 mg
4.9%
Carbohydrate 2 g
0.7%
Protein 3.3 g
6.6%
Vitamin A 54.6 IU
1.1%
Vitamin C 6.1 mg
10.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
2.6%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
2.5%
Folate 21.7 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 37.8 mg
3.8%
Iron 0.7 mg
3.8%
Magnesium 18.6 mg
4.7%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.1%
Phosphorus 15.5 mg
1.6%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.