Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Lima

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 87.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 58.7 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 4.9 g
19.7%
Sugars 1.1 g
0%
Protein 5.2 g
10.3%
Vitamin A 161.5 IU
3.2%
Vitamin C 10.9 mg
18.1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.2%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 25.5 mg
2.6%
Iron 1.5 mg
8.6%
Magnesium 35.7 mg
8.9%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
7.2%
Phosphorus 82.5 mg
8.2%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving		 % Daily Value**
Calories 320.3 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 214.6 mg
8.9%
Potassium 945.4 mg
27%
Carbohydrate 60.1 g
20%
Dietary Fiber 18 g
72.2%
Sugars 4.2 g
0%
Protein 18.9 g
37.8%
Vitamin A 590.9 IU
11.8%
Vitamin C 39.8 mg
66.3%
Vitamin E 0.9 mg
2.7%
Thiamin 0.2 mg
15.3%
Riboflavin 0.2 mg
11.2%
Niacin 3.3 mg
16.6%
Vitamin B-6 0.4 mg
19%
Folic acid - -
Folate 65.3 mcg
16.3%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 93.3 mg
9.3%
Iron 5.7 mg
31.4%
Magnesium 130.6 mg
32.7%
Zinc 2.3 mg
15.3%
Copper 0.5 mg
26.4%
Phosphorus 301.7 mg
30.2%
Selenium 1.9 mcg
2.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.