Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Lima

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 94.5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 26.1 mg
1.1%
Potassium 369.9 mg
10.6%
Carbohydrate 17.5 g
5.8%
Dietary Fiber 5.4 g
21.6%
Sugars 1.2 g
0%
Protein 6 g
12%
Vitamin A 150.3 IU
3%
Vitamin C 5.2 mg
8.7%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
4.2%
Riboflavin 0 mg
2.9%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.1 mg
5.2%
Folate 14.4 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 25.2 mg
2.5%
Iron 1.8 mg
9.8%
Magnesium 50.4 mg
12.6%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
8.9%
Phosphorus 100.8 mg
10.1%
Selenium 1.5 mcg
2.2%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 326.6 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 90.2 mg
3.8%
Potassium 1278.2 mg
36.5%
Carbohydrate 60.5 g
20.2%
Dietary Fiber 18.7 g
74.6%
Sugars 4.3 g
0%
Protein 20.7 g
41.4%
Vitamin A 519.4 IU
10.4%
Vitamin C 18 mg
30.1%
Vitamin E 2 mg
6%
Thiamin 0.2 mg
14.5%
Riboflavin 0.2 mg
10.1%
Niacin 2.4 mg
12%
Vitamin B-6 0.4 mg
17.9%
Folic acid - -
Folate 49.8 mcg
12.4%
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.5%
Calcium 87.1 mg
8.7%
Iron 6.1 mg
33.9%
Magnesium 174.2 mg
43.5%
Zinc 1.7 mg
11.4%
Copper 0.6 mg
30.6%
Phosphorus 348.3 mg
34.8%
Selenium 5.3 mcg
7.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.