Lima beans, immature seeds, frozen, baby, unprepared
Food Group: Vegetables and Vegetable Products
Category: Lima
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.2 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.6 mg |
1.8% |
| Potassium | 370.6 mg |
10.6% |
| Carbohydrate | 20.6 g |
6.9% |
| Dietary Fiber | 4.9 g |
19.7% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 155 IU |
3.1% |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 23 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 28.7 mg |
2.9% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 41 mg |
10.3% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 85.3 mg |
8.5% |
| Selenium | 1.7 mcg |
2.5% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 374.9 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 147.7 mg |
6.2% |
| Potassium | 1283.7 mg |
36.7% |
| Carbohydrate | 71.4 g |
23.8% |
| Dietary Fiber | 17 g |
68.2% |
| Protein | 21.6 g |
43.1% |
| Vitamin A | 536.8 IU |
10.7% |
| Vitamin C | 23.6 mg |
39.3% |
| Thiamin | 0.3 mg |
21.6% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 79.5 mcg |
19.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 99.4 mg |
9.9% |
| Iron | 6.3 mg |
34.9% |
| Magnesium | 142 mg |
35.5% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.4 mg |
18.2% |
| Phosphorus | 295.4 mg |
29.5% |
| Selenium | 6 mcg |
8.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.