Lima beans, immature seeds, raw

Food Group: Vegetables and Vegetable Products

Category: Lima

Scientific name: Phaseolus lunatus

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 176.3 kcal
0%
Total Fat 1.3 g
2.1%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 12.5 mg
0.5%
Potassium 728.5 mg
20.8%
Carbohydrate 31.5 g
10.5%
Dietary Fiber 7.6 g
30.6%
Sugars 2.3 g
0%
Protein 10.7 g
21.3%
Vitamin A 472.7 IU
9.5%
Vitamin C 36.5 mg
60.8%
Vitamin E 1.1 mg
3.4%
Thiamin 0.3 mg
22.6%
Riboflavin 0.2 mg
9.5%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.3 mg
15.9%
Folic acid - -
Folate 53 mcg
13.3%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 53 mg
5.3%
Iron 4.9 mg
27.2%
Magnesium 90.5 mg
22.6%
Zinc 1.2 mg
8.1%
Copper 0.5 mg
24.8%
Phosphorus 212.2 mg
21.2%
Selenium 2.8 mcg
4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Lima beans, immature seeds, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, baby, unprepared
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.