Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Lima

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 229.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.5 mg
0.2%
Potassium 729.8 mg
20.9%
Carbohydrate 42.4 g
14.1%
Dietary Fiber 14 g
56.1%
Protein 14.6 g
29.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.5%
Riboflavin 0.1 mg
5.9%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
7.1%
Folate 273 mcg
68.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.6%
Calcium 52.8 mg
5.3%
Iron 4.4 mg
24.3%
Magnesium 96.5 mg
24.1%
Zinc 1.9 mg
12.5%
Copper 0.4 mg
19.6%
Phosphorus 231.1 mg
23.1%
Selenium 8.9 mcg
12.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.