Lima beans, large, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Lima

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 216.2 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 955 mg
27.3%
Carbohydrate 39.3 g
13.1%
Dietary Fiber 13.2 g
52.6%
Sugars 5.5 g
0%
Protein 14.7 g
29.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
20.2%
Riboflavin 0.1 mg
6.1%
Niacin 0.8 mg
4%
Vitamin B-6 0.3 mg
15.1%
Folic acid - -
Folate 156 mcg
39%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.9%
Calcium 32 mg
3.2%
Iron 4.5 mg
25%
Magnesium 80.8 mg
20.2%
Zinc 1.8 mg
11.9%
Copper 0.4 mg
22.1%
Phosphorus 208.7 mg
20.9%
Selenium 8.5 mcg
12.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 13.5 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 59.4 mg
1.7%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.8 g
3.3%
Sugars 0.3 g
0%
Protein 0.9 g
1.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
0.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.9%
Folate 9.7 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 2 mg
0.2%
Iron 0.3 mg
1.6%
Magnesium 5 mg
1.3%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.4%
Phosphorus 13 mg
1.3%
Selenium 0.5 mcg
0.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.