Lima beans, large, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Lima
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 809.8 mg |
33.7% |
| Potassium | 530.2 mg |
15.1% |
| Carbohydrate | 35.9 g |
12% |
| Dietary Fiber | 11.6 g |
46.3% |
| Protein | 11.9 g |
23.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.2 mg |
11% |
| Folate | 120.5 mcg |
30.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 50.6 mg |
5.1% |
| Iron | 4.4 mg |
24.2% |
| Magnesium | 94 mg |
23.5% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.4 mg |
21.7% |
| Phosphorus | 178.3 mg |
17.8% |
| Selenium | 10.8 mcg |
15.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.