Beans, navy, mature seeds, canned
Food Group: Legumes and Legume Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 296.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1173.8 mg |
48.9% |
| Potassium | 754.6 mg |
21.6% |
| Carbohydrate | 53.6 g |
17.9% |
| Dietary Fiber | 13.4 g |
53.4% |
| Sugars | 0.7 g |
0% |
| Protein | 19.7 g |
39.5% |
| Vitamin A | - | - |
| Vitamin C | 1.8 mg |
3.1% |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folic acid | - | - |
| Folate | 162.4 mcg |
40.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 123.1 mg |
12.3% |
| Iron | 4.8 mg |
26.9% |
| Magnesium | 123.1 mg |
30.8% |
| Zinc | 2 mg |
13.4% |
| Copper | 0.5 mg |
27.2% |
| Phosphorus | 351.1 mg |
35.1% |
| Selenium | 15.2 mcg |
21.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.