Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Beans

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 78 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 250 mg
10.4%
Potassium 317 mg
9.1%
Carbohydrate 15 g
5%
Protein 7.1 g
14.1%
Vitamin A 4 IU
0.1%
Vitamin C 17.3 mg
28.8%
Thiamin 0.4 mg
25.4%
Riboflavin 0.2 mg
13.8%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.2 mg
9.9%
Folate 106 mcg
26.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.5%
Calcium 16 mg
1.6%
Iron 2.1 mg
11.7%
Magnesium 111 mg
27.8%
Zinc 1 mg
6.5%
Copper 0.4 mg
19.5%
Phosphorus 103 mg
10.3%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.