Beans, navy, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.5 mg |
0.6% |
| Potassium | 319.3 mg |
9.1% |
| Carbohydrate | 13.6 g |
4.5% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | 19.6 mg |
32.6% |
| Thiamin | 0.4 mg |
27% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.2 mg |
9.9% |
| Folate | 137.3 mcg |
34.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 2 mg |
11.2% |
| Magnesium | 105 mg |
26.3% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 104 mg |
10.4% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.