Mung beans, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Mung
Scientific name: Vigna radiata
Serving Sizes: cup | package (12 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 155 mg |
4.4% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | 1.9 g |
7.5% |
| Sugars | 4.3 g |
0% |
| Protein | 3.2 g |
6.3% |
| Vitamin A | 21.8 IU |
0.4% |
| Vitamin C | 13.7 mg |
22.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 63.4 mcg |
15.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 13.5 mg |
1.4% |
| Iron | 0.9 mg |
5.3% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 56.2 mg |
5.6% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (12 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 506.6 mg |
14.5% |
| Carbohydrate | 20.2 g |
6.7% |
| Dietary Fiber | 6.1 g |
24.5% |
| Sugars | 14 g |
0% |
| Protein | 10.3 g |
20.7% |
| Vitamin A | 71.4 IU |
1.4% |
| Vitamin C | 44.9 mg |
74.8% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
19% |
| Riboflavin | 0.4 mg |
24.8% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 207.4 mcg |
51.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 44.2 mg |
4.4% |
| Iron | 3.1 mg |
17.2% |
| Magnesium | 71.4 mg |
17.9% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.6 mg |
27.9% |
| Phosphorus | 183.6 mg |
18.4% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.