Mung beans, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Mung
Scientific name: Vigna radiata
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 718.3 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.1 mg |
1.3% |
| Potassium | 2579.2 mg |
73.7% |
| Carbohydrate | 129.6 g |
43.2% |
| Dietary Fiber | 33.7 g |
135% |
| Sugars | 13.7 g |
0% |
| Protein | 49.4 g |
98.8% |
| Vitamin A | 236 IU |
4.7% |
| Vitamin C | 9.9 mg |
16.6% |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 1.3 mg |
85.7% |
| Riboflavin | 0.5 mg |
28.4% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.8 mg |
39.5% |
| Folic acid | - | - |
| Folate | 1293.8 mcg |
323.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4 mg |
39.5% |
| Calcium | 273.2 mg |
27.3% |
| Iron | 14 mg |
77.5% |
| Magnesium | 391.2 mg |
97.8% |
| Zinc | 5.5 mg |
37% |
| Copper | 1.9 mg |
97.4% |
| Phosphorus | 759.7 mg |
76% |
| Selenium | 17 mcg |
24.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 162 mg |
4.6% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 0.9 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 14.8 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 81.3 mcg |
20.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 24.6 mg |
6.1% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 47.7 mg |
4.8% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.