Beans, yellow, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 676.2 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 23.5 mg |
1% |
| Potassium | 2042.3 mg |
58.4% |
| Carbohydrate | 119 g |
39.7% |
| Dietary Fiber | 49.2 g |
196.8% |
| Protein | 43.1 g |
86.2% |
| Vitamin A | 11.8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 1.4 mg |
90.2% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.9 mg |
43.3% |
| Folate | 762.4 mcg |
190.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 325.4 mg |
32.5% |
| Iron | 13.7 mg |
76.3% |
| Magnesium | 435.1 mg |
108.8% |
| Zinc | 5.5 mg |
37% |
| Copper | 1.3 mg |
62.6% |
| Phosphorus | 956.5 mg |
95.6% |
| Selenium | 25.1 mcg |
35.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.