Beans, kidney, mature seeds, sprouted, raw
Food Group: Vegetables and Vegetable Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 11 mg |
0.5% |
| Potassium | 344.1 mg |
9.8% |
| Carbohydrate | 7.5 g |
2.5% |
| Protein | 7.7 g |
15.5% |
| Vitamin A | 3.7 IU |
0.1% |
| Vitamin C | 71.2 mg |
118.7% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 0.5 mg |
27.1% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 108.6 mcg |
27.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 31.3 mg |
3.1% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 38.6 mg |
9.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 68.1 mg |
6.8% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.