Beans, kidney, red, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Popular tags: red,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 620.1 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 2500.6 mg |
71.4% |
| Carbohydrate | 112.8 g |
37.6% |
| Dietary Fiber | 28 g |
111.9% |
| Sugars | 4.1 g |
0% |
| Protein | 41.5 g |
82.9% |
| Vitamin A | - | - |
| Vitamin C | 8.3 mg |
13.8% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1.1 mg |
74.6% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.7 mg |
36.5% |
| Folic acid | - | - |
| Folate | 725 mcg |
181.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 152.7 mg |
15.3% |
| Iron | 12.3 mg |
68.4% |
| Magnesium | 253.9 mg |
63.5% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 1.3 mg |
64.3% |
| Phosphorus | 747 mg |
74.7% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 165.8 mg |
4.7% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 0.3 g |
0% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 48.1 mcg |
12% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 10.1 mg |
1% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 16.8 mg |
4.2% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 49.5 mg |
5% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.