Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 217.7 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 8.9 mg
0.4%
Potassium 669.1 mg
19.1%
Carbohydrate 38.7 g
12.9%
Dietary Fiber 16.5 g
65.8%
Protein 16.8 g
33.6%
Vitamin A 5.3 IU
0.1%
Vitamin C 2.1 mg
3.5%
Thiamin 0.2 mg
11.2%
Riboflavin 0.1 mg
7%
Niacin 1 mg
4.9%
Vitamin B-6 0.2 mg
9.2%
Folate 131 mcg
32.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 77.9 mg
7.8%
Iron 4.9 mg
27.2%
Magnesium 74.3 mg
18.6%
Zinc 1.6 mg
10.6%
Copper 0.5 mg
23.2%
Phosphorus 251.3 mg
25.1%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.